Kettlebell One Arm Floor Press

The tree press a press standing on one leg performs a similar function. They add great variation to chest day and it is a shoulder friendly exercise for those who may have had a past injury. Keeping the legs straight and putting the opposite arm on your stomach rather than on the floor increases the difficulty by making for a more unstable base o.

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The kettlebell single arm floor press is a unilateral chest exercise meaning you work one side at a time.

Kettlebell one arm floor press.

Turning and pivoting the legs to the opposite side gives you a longer range of motion. Is done by pressing two kettlebells up toward the ceiling and then lowering one weight at a time. Is similar to the double kettlebell floor press except that you do it grabbing a kettlebell with one hand. Lie on the floor and hold a kettlebell in one hand with your upper arm being supported by the floor.

This extended version helps you lift for longer of motion. They aid you in growing a full thick chest. Click here to get my free six pack secret kit. Instead of kettlebells use dumbbells and perform.

Extend your arm and press the kettlebell straight up toward the ceiling. Also called the military press or standing press the kettlebell is held in the rack position and pushed overhead with one arm keeping the body rigid. Alternating kettlebell floor press. In one arm floor press do it one arm at a time and switch to the other.

One arm or alternating kettlebell floor press dumbbell floor press variation. Http 6pack krugerbody club secret kit includes free video series pdf cheat sheet we practice the art of. One arm kettlebell floor press.

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