Is Sleeping On The Floor Good For Your Back Reddit

Sleep wise though we re back to floor sleeping.

Is sleeping on the floor good for your back reddit.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. I m taking from experience i just got a herniated disc for sleeping on the floor. If i slept on a side i always woke up with a messed up shoulder arm that lasted all day. 5 days a week about 95 of the time the last 13 14 months have been like that.

It must be on your back on a comfy pad and if possible pillow under the knees. This you have to be very careful when you sleep on the floor. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. My back is happier on our japanese roll out mat than it ever was in a bed.

If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. After all the hard surface makes it difficult for your spine. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Weekends i sleep in a normal meh mattress bed with my gf. While some say it reduces pain others say it has the opposite effect. The claims about floor sleeping and back pain are conflicting.

It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect.