Is It Good To Sleep On The Floor If Your Back Hurts

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.

Is it good to sleep on the floor if your back hurts.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Have someone move your mattress onto the floor. It can be difficult to sleep well if your back hurts. What do you mean sleeping on the floor hurts your back.

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Is sleeping on the floor good for your back.

Place a pillow underneath your knees and keep your spine neutral. The claims about floor sleeping and back pain are conflicting. For some people sleeping on their back may be the best position to relieve back pain. Lay flat on your back.

The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck. After all the hard surface makes it difficult for your spine. Think of it as paleo but for. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

And sometimes your back hurts more because you re not sleeping well. While there is little scientific evidence that suggests sleeping on the floor is good for an aching. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Share on pinterest certain sleeping positions may help to treat back pain and ensure a good night s sleep.