Is It Good To Sleep On The Floor For Lower Back Pain

The claims about floor sleeping and back pain are conflicting.

Is it good to sleep on the floor for lower back pain.

If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. While some say it reduces pain others say it has the opposite effect.

If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. However it s important to consider whether floor sleeping is good for your back or not. This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor. It can be difficult to sleep well if.