Is It Better To Sleep On The Floor Reddit

I loved that feeling.

Is it better to sleep on the floor reddit.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. I used to travel around the world and all i had was the stuff in my backpack. I guess the japanese do something similar. Sleeping on the floor is better than sleeping in a bed.

Though some people feel better after sleeping on the floor there are also potential side effects. Crafted with japanese craftsmanship the japanese futon mattress is light thin and designed for maximum comfort for floor sleeping. When it comes to sleeping on the floor no one does it better than the japanese who have been doing it for ages. The next time i saw my doctor he praised the idea and told me how much better sleeping like that is for your back.

I ve slept on a concrete floor and it was awful and made my back ache. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Sleeping on your back is the best way to do it i ve found. In contrast good sleep can help you eat less exercise better and be healthier 2 8 9 10.

In fact many people. The claims about floor sleeping and back pain are conflicting. Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym. I consider everyone who.

There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. Weekends i sleep in a normal meh mattress bed with my gf. Enter the traditional japanese futon mattress the ultimate floor mattress. Anyways i think it s a great idea.

5 days a week about 95 of the time the last 13 14 months have been like that. My friend thinks i m a freak for this but i genuinely prefer sleeping on the floor over a bed mattress. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. But i can sleep on a carpeted floor any time.

Over the past few decades both sleep quality and quantity has declined. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Ideally a hardwood floor with nothing underneath me.